Butternut Squash

Butternut Squash Recipes


  1. Place a large pot on medium-high heat and drop in butter. Cook onion, potato and squash in butter for 5-10 minutes, stirring occasionally until everything is golden brown. Add garlic and stir for 1 minute longer.
  2. Lower heat to medium. Add broth and low-boil mixture for 20-30 minutes or until it is fork tender. Add salt, pepper, brown sugar, and milk. Stir occasionally for 10 minutes longer on medium-low heat.
  3. Allow mixture to cool slightly off the heat. Ladle soup into a blender 1/3 at a time and puree until smooth.
  4. Serve in a big bowl with the garnish of your choice and a piece of fresh bread.

Tip-Garnish with fresh chopped herbs & sour cream, or go exotic with curry powder and sliced green onions.

Tip- No Blender? No Problem! Use a potato masher for a rustic hearty texture.


  • 1 butternut squash, peeled, de-seeded, chopped
  • 1 can of our Compliments Evaporated Milk, (try coconut milk for an exotic twist.)
  • 1 onion chopped
  • 1 potato, peeled and chopped
  • 2 Tablespoons of butter
  • 3 Cups Compliments Chicken or Vegetable Broth
  • 1 clove of garlic, sliced
  • 1 Tablespoon of brown sugar
  • Salt & pepper to taste

Recipe compliments of Sobeys