{"id":366,"date":"2010-02-23T20:52:42","date_gmt":"2010-02-24T02:52:42","guid":{"rendered":"http:\/\/www.csafarmdurhamkawartha.com\/?p=366"},"modified":"2010-02-23T20:52:42","modified_gmt":"2010-02-24T02:52:42","slug":"swiss-chard","status":"publish","type":"post","link":"https:\/\/www.csafarmdurhamkawartha.com\/?p=366","title":{"rendered":"Swiss Chard"},"content":{"rendered":"

SAUTEED RED SWISS CHARD<\/p>\n

1 bunch of Swiss Chard, trimmed<\/p>\n

2 tbsp (25ml) canola oil<\/p>\n

4 cloves garlic, minced<\/p>\n

\u00bd tsp (2ml) hot pepper flakes<\/p>\n

Salt<\/p>\n

    \n
  1. Slice stem end of Swiss chard into 1-inch (2.5-cm) slices. Slice leaves into slightly larger pieces; set aside.<\/li>\n
  2. Heat oil in large non-stick skillet over medium heat. Add Swiss chard, garlic and hot pepper flakes and saut\u00e9 for about 10 minutes or until wilted and tender-crisp. Season to taste with salt.<\/li>\n<\/ol>\n

    Serves 4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    SAUTEED RED SWISS CHARD 1 bunch of Swiss Chard, trimmed 2 tbsp (25ml) canola oil 4 cloves garlic, minced \u00bd tsp (2ml) hot pepper flakes Salt Slice stem end of Swiss chard into 1-inch (2.5-cm) slices. Slice leaves into slightly larger pieces; set aside. Heat oil in large non-stick skillet over medium heat. Add Swiss… Read More about “Swiss Chard”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,20],"tags":[],"class_list":["post-366","post","type-post","status-publish","format-standard","hentry","category-recipes","category-swiss-chard","recipes","swiss-chard"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=366"}],"version-history":[{"count":5,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions\/461"}],"wp:attachment":[{"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}