{"id":385,"date":"2010-02-23T20:43:47","date_gmt":"2010-02-24T02:43:47","guid":{"rendered":"http:\/\/www.csafarmdurhamkawartha.com\/?p=385"},"modified":"2010-02-23T20:43:47","modified_gmt":"2010-02-24T02:43:47","slug":"israeli-couscous-with-kale-butternut-squash-goji-berry","status":"publish","type":"post","link":"https:\/\/www.csafarmdurhamkawartha.com\/?p=385","title":{"rendered":"ISRAELI COUSCOUS WITH KALE, BUTTERNUT SQUASH &#038; GOJI BERRY"},"content":{"rendered":"<ul>\n<li>2 cups Israeli couscous<\/li>\n<li>1 small butternut squash (about 1lb\/450g) peeled, cut into \u00bc inch dice<\/li>\n<li>1 bunch kale (about 12 stalks)<\/li>\n<li>1 tsp olive oil<\/li>\n<li>2 cloves garlic, finely chopped<\/li>\n<li>1 small red onion, finely chopped<\/li>\n<li>\u00bd red bird\u2019s eye chilli, finely chopped with seeds<\/li>\n<li>\u00bc cup dried goji berries<\/li>\n<li>\u00bd tsp kosher salt<\/li>\n<\/ul>\n<p>In a large pot of lightly boiling water, cook couscous over medium-high heat until tender, about 10 minutes or as per package instructions. Remove with slotted spoon; set aside.<\/p>\n<p>Cook squash in same boiling water, about 8 minutes, or until just tender. Strain; set aside.<\/p>\n<p>Use paring knife to separate kale stalks from leaves. Chop both; keep separate.<\/p>\n<p>In large skillet on medium heat, heat oil. Add garlic, onions and chillies.<\/p>\n<p>Cook stirring, 5 minutes. Add goji berries and kale stems. Stir until softened, about 5 minutes. Add kale leaves. Stir until wilted, about 1 minute.<\/p>\n<p>In a large bowl, combine couscous, squash and garlic-kale mixture. Season to taste with salt.<\/p>\n<p>Makes 4 servings.<\/p>\n<p>Complements of the The Star.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 cups Israeli couscous 1 small butternut squash (about 1lb\/450g) peeled, cut into \u00bc inch dice 1 bunch kale (about 12 stalks) 1 tsp olive oil 2 cloves garlic, finely chopped 1 small red onion, finely chopped \u00bd red bird\u2019s eye chilli, finely chopped with seeds \u00bc cup dried goji berries \u00bd tsp kosher salt&#8230; <a class=\"read-more\" href=\"https:\/\/www.csafarmdurhamkawartha.com\/?p=385\">Read More<span class=\"hidden\"> about &#8220;ISRAELI COUSCOUS WITH KALE, BUTTERNUT SQUASH &#038; GOJI BERRY&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14,9],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","hentry","category-butternut-squash","category-recipes","butternut-squash","recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=385"}],"version-history":[{"count":2,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":454,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions\/454"}],"wp:attachment":[{"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}