{"id":769,"date":"2012-01-20T20:18:40","date_gmt":"2012-01-21T02:18:40","guid":{"rendered":"http:\/\/www.csafarmdurhamkawartha.com\/?p=769"},"modified":"2012-01-20T20:18:40","modified_gmt":"2012-01-21T02:18:40","slug":"soup-with-lentils-fresh-herbs-kale","status":"publish","type":"post","link":"https:\/\/www.csafarmdurhamkawartha.com\/?p=769","title":{"rendered":"Soup with Lentils, Fresh Herbs &#038; Kale"},"content":{"rendered":"<p><strong>SOUP WITH LENTILS, FRESH HERBS AND KALE <\/strong><\/p>\n<p>1 tbsp olive oil 15 mL<\/p>\n<p>1 clove garlic, minced 1<\/p>\n<p>1 onion, diced 1<\/p>\n<p>1 small sweet potato, peeled and diced 1<\/p>\n<p>1\/2 cup dried brown lentils, rinsed 125 mL<\/p>\n<p>1\/3 cup brown rice 75 mL<\/p>\n<p>2 large tomatoes, peeled and diced, about 2 cups (500 mL) 2<\/p>\n<p>4 cups low sodium chicken broth 1 L<\/p>\n<p>1 1\/2 tsp chopped fresh oregano or 1\/2 tsp (2 mL) dried 7 mL<\/p>\n<p>1 1\/2 tsp chopped fresh basil or 1\/2 tsp (2 mL) dried 7 mL<\/p>\n<p>2 cups chopped kale, fibrous stems removed 500 mL<\/p>\n<p>Salt and ground black pepper<\/p>\n<p>1. In a large saucepan, heat oil over medium heat. Add garlic, onion and sweet potato; cook for 8 minutes, stirring frequently or until soft.<\/p>\n<p>2. Add lentils, rice, tomatoes, broth, oregano and basil. Bring to a boil, reduce heat, cover and simmer for 1 hour or until lentils are tender.<\/p>\n<p>3. Stir in kale, return to a boil and simmer for 5 minutes or until kale is tender. Add salt and pepper to taste.<\/p>\n<p>Makes 4 servings, 1 3\/4 cup (425 mL) each<\/p>\n<p>Recipe taken from <strong><em>Fresh and Healthy Cooking for Two &#8211; Easy Meals for Everyday Life<\/em><\/strong>, by Ellie Topp and Marilyn Booth (Formac 2011)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SOUP WITH LENTILS, FRESH HERBS AND KALE 1 tbsp olive oil 15 mL 1 clove garlic, minced 1 1 onion, diced 1 1 small sweet potato, peeled and diced 1 1\/2 cup dried brown lentils, rinsed 125 mL 1\/3 cup brown rice 75 mL 2 large tomatoes, peeled and diced, about 2 cups (500 mL)&#8230; <a class=\"read-more\" href=\"https:\/\/www.csafarmdurhamkawartha.com\/?p=769\">Read More<span class=\"hidden\"> about &#8220;Soup with Lentils, Fresh Herbs &#038; Kale&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-769","post","type-post","status-publish","format-standard","hentry","category-recipes","recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/posts\/769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=769"}],"version-history":[{"count":2,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/posts\/769\/revisions"}],"predecessor-version":[{"id":854,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=\/wp\/v2\/posts\/769\/revisions\/854"}],"wp:attachment":[{"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.csafarmdurhamkawartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}