Swiss Chard

Recipes Swiss Chard

SAUTEED RED SWISS CHARD

1 bunch of Swiss Chard, trimmed

2 tbsp (25ml) canola oil

4 cloves garlic, minced

½ tsp (2ml) hot pepper flakes

Salt

  1. Slice stem end of Swiss chard into 1-inch (2.5-cm) slices. Slice leaves into slightly larger pieces; set aside.
  2. Heat oil in large non-stick skillet over medium heat. Add Swiss chard, garlic and hot pepper flakes and sauté for about 10 minutes or until wilted and tender-crisp. Season to taste with salt.

Serves 4.