Swiss Chard

Sausage, Potato & Swiss Chard Soup

1 lbs (500g) sausage 1 tbsp (15ml) extra-virgin olive oil 1 onion chopped 2 cloves of garlic minced 3 cups (750ml) cubed peeled potatoes 1/2 tsp ( 2ml) dried italian herb seasoning 1/2 tsp (2ml) pepper 1/4 (1ml) hot pepper flakes 3 cups (750 ml) water 1 cup (250ml) sodium reduced chisken stock 2 cups… Read More about “Sausage, Potato & Swiss Chard Soup”

Swiss Chard

SAUTEED RED SWISS CHARD 1 bunch of Swiss Chard, trimmed 2 tbsp (25ml) canola oil 4 cloves garlic, minced ½ tsp (2ml) hot pepper flakes Salt Slice stem end of Swiss chard into 1-inch (2.5-cm) slices. Slice leaves into slightly larger pieces; set aside. Heat oil in large non-stick skillet over medium heat. Add Swiss… Read More about “Swiss Chard”